About Me
Life Skill Coach and Body Image Expert Laura Fenamore If you are here
searching for a permanent
solution to your struggle with your body,
your weight, loving yourself, and taking care of your health
and the one true home you live in from birth to death (the skin you're in!)…
THEN WELCOME HOME.
You can get from here to there.
You can turn your life-long roadblocks
into building blocks. You will...
Get The Body You Want and
Love The Body You’re In.
Body Image Mastery Coach, Laura Fenamore,
Can Help You. Diets do not work, we all know it. I can help you with that like no one else can or does. You can have a body that you love...inside and outside...forever. - Laura Fenamore The Mission: To overturn the obesity problem in the western world and support people to learn to appreciate and care for their home – the body they live in. The Answer: We add the missing element in weight loss – your brain. Body Image Mastery: - Guiding you to address your self limiting beliefs and gain control of your body and weight issues.
- Helping you Gain your health and lose the weight that imprisons you.
- Guiding you to Learn to Love Your Body.
- Teaching accessible and easy ways to manage stress and paralyzing emotions that keep you from loving who you see in the mirror.
Body Mastery Toolbox: - Learn self-control and regulation in tough situations.
- Change how you show up in the world.
- Create ongoing support to reframe your life.
Life Changing Services Mentoring Services My job as a body image mastery coach is to assist you in discovering and unveiling your true self so that your inside and outside are authentic, beautiful, and in concert. So that, in essence, who you are on the inside and who you present to the world are the same - dynamic and incredible!
...(more) Body Image Customized personal plan to tackle weight loss, body image, and long-term life changes to support the new you...(more) Body Image Workshop Break the shackles of how you see and feel about your body right now...(more) Body Image Tele-Class I am about to launch my third session of my 12-week course, which begins in September 2008. Like sessions one and two, this course will help you create REAL, valuable, and permanent change in your life. It is called: Loving What You See in the Mirror (Crucial Components to Permanent Weight Loss)...(more) Contact me now and get the body image you always dream of! P.O. Box 362
Kentfield, Marin County, CA 94914-0362
Phone: 415 464 1234
Come visit my Body Image site!
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Interests
Learn 5 Tips to Love Your Body - Regardless of its Size Laura Fenamore will be hosting a complimentary, one-hour teleclass on September 17, 2008, 5pm Pacific Time. Call-in Number: 218-486-3658. What would you do to love yourself right now? In my teleclass you will learn 5 tools to create confidence, self-esteem and how to love your body for good. - I share how I created a life of self-love after losing 100 pounds 20+ years ago.
- I empower my audience to see their own choices and grow confidence every day.
- I teach the concept of using forgiveness toward self and author a new beginning.
- I create a forum where old ideas can be released and a new body image can shine.
- As a Body Image Mastery Mentor, I share the TRUTH: We must learn to love ourselves on the inside, before we can successfully work on our outsides!
A Beautiful Body Image and Self-Esteem
are the Keys to Health, Fitness, and Happiness! Finally!My FREE 60-minute teleclass will be interactive and will empower you and teach solutions to the body image battle and starvation of self-esteem in our society.
The cost for a one-hour teleclass is normally $250.00, but I am offering it at **NO COST** whatsoever. I hope you will share this information and invite your friends and family to this teleclass - ANYONE who needs to hear this information! If you have not yet signed up for this informative teleclass, and would like to participate,
email: Info@LauraFenamore.com and say "Sign me up for the free teleclass on 9/17/08"! You CAN Learn to Love YOU.
Wishing you health and peace always,
Laura Fenamore,
Body image master mentor and Life Skill coach
P.O. Box 362
Kentfield, Marin County, CA 94914-0362
http://www.laurafenamore.com
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Favorite Books
GRAB MY E-BOOK NOW INVENTING CHANGE FROM THE INSIDE OUT
A collection of Essays to help YOU ACHIEVE PERMANENT WEIGHT LOSS I DID! This e-book will first create a new, inner understanding with the "why of extra weight" and the "why do I never feel I look good enough?" Next, it will give you a good start, helping you to plant the seeds of a different kind of willingness, and create a space where you WILL be ready, willing and able. You are invited to author a new relationship from the inside out. Finally, this book offers real-life ways to embrace Sustainable Change and to celebrate your new life, new freedom and new relationship with your body! SO IF YOU ARE TIRED of HATING your body? WAKE up! And Buy this NOW! Only $67 and get the body image that you want! YOU CAN create REAL transformation in your life and your family. I am about to launch my third session of my 12-week course, which begins in September 2008. Like sessions one and two, this course will help you create REAL, valuable, and permanent change in your life. It is called: Loving What You See in the Mirror (Crucial Components to Permanent Weight Loss). I am currently interviewing potential participants to fill the remaining spots for this course, and I welcome you to call me at 415-464-1234 to discuss your weight loss experiences and goals. I've been there, and my course has grown out of many years and experiences helping others to find their own freedom from binging, compulsive eating, yo-yo dieting, eating disorders, anorexia, etc. You can click here to visit my body image website to see my story. The two groups I currently lead are spectacular. The women are dynamic and wonderful. They are calling forth permanent change, they are committed to their accountability partners, and they are embracing their own transformation. There is still room remaining, so encourage your friends and loved ones to reach out for a phone interview to decide if they would be an ideal candidate for this life-changing program. 415-464-1234
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Journal
If you are currently on, or have everseriously been on a journey to lose weight, one thing we can all agree on is that breaking up is not easy. Food becomes a lot more than pure nutrition throughout our lives. Let me outline some of the many roles food plays – we make it our friend, comforter, lover, mother, brother, enemy, etc., etc., none of which have anything to do with what food really is – energy.The powerful questions are: - What do we do now to create freedom and body image mastery?
- HOW do we take our power back?
In order to get to the heart of the matter – why we over eat or under eat – we need to put down the bat. Being our own worst critic doesn’t work; think about the mean words you sometimes use about your body. Those words hurt – and when we hurt, it’s sometimes tough not to eat. What if, just for today, you throw away the criticism and the judgment – and no matter WHAT it takes, don’t pick it up. As you read this article, imagine what would fill your soul – enough so you would not need comfort food today. This exercise starts with a strange direction, but trust me: Put on an outfit with pockets. - Who can you turn to today to fill your need for companionship? Make a list of names with phone numbers for one pocket; remember to only fill the list with people who make you feel safe, loved, and filled with energy. If you find yourself obsessing about food or how you look, start calling down the list until you get a live person on the phone and courageously talk about your feelings. Fill your mouth with words and emotions.
- What could fill your spiritual needs today? A long walk? A trip to a church or temple? Try getting on your knees right this moment and tell the universe that you do not want to hurt yourself with food. Write down your own prayer – just a few lines, and put it in another pocket. [Later, if you feel compelled to eat in a way that is not self-loving, breath deeply and read the prayer 25 times. The compulsion may be washed away by the universe – and the time it takes to pray. Remember, most compulsions only last three minutes.]
- As you sit here, take a moment and breath very deeply. Fill another pocket with loving affirmations. (Download some at www.LauraFenamore.com. Sign up to receive them every day if you like.)
- Put a pen and paper in every empty pocket and talk to yourself on the page. Listen to yourself. Write about your relationship with food. Include your feelings and memories and the people in your life. Write to old “ghosts” and new dreams. Remember that your goal is to provide nourishment to your entire being today – body and SOUL. You can claim your power that fills you from head to toe, not from hand to mouth. Claim your true, brilliant space in this world and claim it TODAY. You are worth the effort.
You may have done many of these exercises before, and that’s great. DO them again. Today is a new day, and our relationship with food and our bodies is also new.
Try on a new story – it goes well with your pockets of possibilities.
Laura Fenamore, CPCC, Body Image Master Mentor
Laura@LauraFenamore.com
415-464-1234
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